Mind Body Spirt – Running-Couple

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July 10, 2020July 10, 2020

We can’t have marmalade skies for every run. Sometimes a little Vanilla is a nice change.

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July 8, 2020July 10, 2020

GROWTH Like a seedling grows towards the light, roots seek water and fertile soil, pruning brings strength after healing, with … Continue Reading07072020

Fitness Mind Body Spirt

You are Never Too Old to Run

February 25, 2019July 8, 2020

Yesterday I ran with the Vero Beach Sun Runners at their annual 10K run. I am always inspired and in awe … Continue ReadingYou are Never Too Old to Run

Fitness Mind Body Spirt

Cool Running

December 18, 2018July 8, 2020

Three- thirty am I stumbled to the bathroom, groaned at the realization the alarm set for 4 am would buzz … Continue ReadingCool Running

Fitness Mind Body Spirt

Running on Disappointment

December 7, 2018July 8, 2020

Last week seemed hopeful with KJ’s job interview. Great conversation with the hiring manager and team left him feeling “maybe this … Continue ReadingRunning on Disappointment

Fitness Mind Body Spirt Relationship Building

Snakes on the Run

December 4, 2018July 8, 2020

What I love about running is every run and every day is different. Even when I run the same route … Continue ReadingSnakes on the Run

Fitness Mind Body Spirt

Running on Hope

December 3, 2018July 8, 2020

After a long weekend, Monday rolled around again. One thing about K not working it’s makes the weekends endless, is waiting … Continue ReadingRunning on Hope

Mind Body Spirt Relationship Building

Group Therapy

November 30, 2018July 8, 2020

Running brings people together in so many ways. In July K. and I formed a running group in our neighborhood. … Continue ReadingGroup Therapy

Fitness Mind Body Spirt Relationship Building

Do you Run with your better half?

November 29, 2018July 8, 2020

Sunday’s Space Coast half marathon didn’t disappoint and neither did my better half. A jolt of guilt panged me. I know … Continue ReadingDo you Run with your better half?

Fitness Mind Body Spirt

Workout Monday

July 16, 2018July 8, 2020

Today’s workout consisted of a 40-minute strength training session. I like to mix it up every week to keep it … Continue ReadingWorkout Monday