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Category: Fitness

CategoriesFitness Mind Body Spirt Relationship Building

07092020

Posted onJuly 10, 2020July 10, 2020

We can’t have marmalade skies for every run.   Sometimes a little Vanilla is a nice change.

CategoriesFitness Relationship Building

07022020

Posted onJuly 2, 2020July 2, 2020

Another calm and beautiful morning along the beach. (Yes, it’s still too hot!) Jupiter, FL Between Carlin Park and Juno … Continue Reading07022020

CategoriesFitness Relationship Building

06282020

Posted onJuly 1, 2020July 1, 2020

Why (do/don’t) we run the Florida Coastline in June? Circle One [ TOO HOT! / TOO HUMID! / TOO MUCH … Continue Reading06282020

CategoriesFitness

RRCA Lvl 1 Certified Coach(s)

Posted onFebruary 26, 2019July 8, 2020

Big News! Watch here for more as we ramp up our Individualized Training Plans, and Coaching Tips. What’s a Certified … Continue ReadingRRCA Lvl 1 Certified Coach(s)

CategoriesFitness Mind Body Spirt

You are Never Too Old to Run

Posted onFebruary 25, 2019July 8, 2020

Yesterday I ran with the Vero Beach Sun Runners at their annual 10K run.  I am always inspired and in awe … Continue ReadingYou are Never Too Old to Run

CategoriesFitness Mind Body Spirt

Cool Running

Posted onDecember 18, 2018July 8, 2020

 Three- thirty am I stumbled to the bathroom, groaned at the realization the alarm set for 4 am would buzz … Continue ReadingCool Running

CategoriesFitness Mind Body Spirt

Running on Disappointment

Posted onDecember 7, 2018July 8, 2020

Last week seemed hopeful with KJ’s job interview. Great conversation with the hiring manager and team left him feeling “maybe this … Continue ReadingRunning on Disappointment

CategoriesFitness Mind Body Spirt Relationship Building

Snakes on the Run

Posted onDecember 4, 2018July 8, 2020

What I love about running is every run and every day is different. Even when I run the same route … Continue ReadingSnakes on the Run

CategoriesFitness Mind Body Spirt

Running on Hope

Posted onDecember 3, 2018July 8, 2020

After a long weekend, Monday rolled around again. One thing about K not working it’s makes the weekends endless, is waiting … Continue ReadingRunning on Hope

CategoriesFitness Mind Body Spirt Relationship Building

Do you Run with your better half?

Posted onNovember 29, 2018July 8, 2020

Sunday’s Space Coast half marathon didn’t disappoint and neither did my better half. A jolt of guilt panged me.  I know … Continue ReadingDo you Run with your better half?

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