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Tag: Mindfulness

Beachside Half Marathon
CategoriesRelationship Building Running Events

Beachside Half Marathon

Posted onJanuary 13, 2018July 8, 2020

It’s a new year and a new season of running.  Yesterday we took to the streets of Vero Beach for … Continue ReadingBeachside Half Marathon

The Day After the New Year
CategoriesFitness Mind Body Spirt Relationship Building

The Day After the New Year

Posted onJanuary 3, 2018July 8, 2020

Today is the second day of January and the second day into the new year.  How are you doing with … Continue ReadingThe Day After the New Year

Happy New Year
CategoriesFitness Healthy Food Choices Relationship Building

Happy New Year

Posted onJanuary 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

Between the Ears
CategoriesFitness Mind Body Spirt

Between the Ears

Posted onJuly 28, 2017July 8, 2020

Loud obnoxious babble runs through your mind.   What does it prompt you to believe?  Perhaps this voice persuades you, “Running … Continue ReadingBetween the Ears

Run for the Pineapple 5K
CategoriesRelationship Building Running Events

Run for the Pineapple 5K

Posted onJune 16, 2017July 8, 2020

As we crossed up over the Stuart bridge the giant red ball rose over the intercostal water ways, we were … Continue ReadingRun for the Pineapple 5K

Ready, Set, Swelter
CategoriesFitness Mind Body Spirt

Ready, Set, Swelter

Posted onJune 16, 2017July 8, 2020

The soupy morning air clung to my clothes and body, as I began my run. I felt heavy as if … Continue ReadingReady, Set, Swelter

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