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Tag: healthy food

Beachside Half Marathon
CategoriesRelationship Building Running Events

Beachside Half Marathon

Posted onJanuary 13, 2018July 8, 2020

It’s a new year and a new season of running.  Yesterday we took to the streets of Vero Beach for … Continue ReadingBeachside Half Marathon

The Diet Roller Coaster
CategoriesHealthy Food Choices Mind Body Spirt

The Diet Roller Coaster

Posted onJuly 18, 2017July 8, 2020

Carbohydrates, fat, and sugar are staples of the American diet. Individuals eat foods such as; pizza, pasta, fries, bread, cookies, … Continue ReadingThe Diet Roller Coaster

Welcome to our Blog
CategoriesFitness Healthy Food Choices Mind Body Spirt Relationship Building Running Events

Welcome to our Blog

Posted onMay 21, 2017July 8, 2020

Welcome! We are so excited you decided to check us out.  We hope our blog will inspire, motivate, and empower you … Continue ReadingWelcome to our Blog

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