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Tag: fitness

The Day After the New Year
CategoriesFitness Mind Body Spirt Relationship Building

The Day After the New Year

Posted onJanuary 3, 2018July 8, 2020

Today is the second day of January and the second day into the new year.  How are you doing with … Continue ReadingThe Day After the New Year

Happy New Year
CategoriesFitness Healthy Food Choices Relationship Building

Happy New Year

Posted onJanuary 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

Rockin’ Chocolate Half Marathon
CategoriesRelationship Building Running Events

Rockin’ Chocolate Half Marathon

Posted onSeptember 9, 2017July 8, 2020

With just over 1000 runners the Rockin’ Chocolate marathon kicked off the racing season.  As the sun came up over … Continue ReadingRockin’ Chocolate Half Marathon

Run 4 the Sea
CategoriesRelationship Building Running Events

Run 4 the Sea

Posted onJune 20, 2017July 8, 2020

The sun rose over the Atlantic on a hot, steamy, calm morning.  More than a few hundred runners gathered for … Continue ReadingRun 4 the Sea

Run for the Pineapple 5K
CategoriesRelationship Building Running Events

Run for the Pineapple 5K

Posted onJune 16, 2017July 8, 2020

As we crossed up over the Stuart bridge the giant red ball rose over the intercostal water ways, we were … Continue ReadingRun for the Pineapple 5K

Ready, Set, Swelter
CategoriesFitness Mind Body Spirt

Ready, Set, Swelter

Posted onJune 16, 2017July 8, 2020

The soupy morning air clung to my clothes and body, as I began my run. I felt heavy as if … Continue ReadingReady, Set, Swelter

Welcome to our Blog
CategoriesFitness Healthy Food Choices Mind Body Spirt Relationship Building Running Events

Welcome to our Blog

Posted onMay 21, 2017July 8, 2020

Welcome! We are so excited you decided to check us out.  We hope our blog will inspire, motivate, and empower you … Continue ReadingWelcome to our Blog

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