CategoriesFitness Mind Body Spirt Relationship Building The Day After the New Year Posted onJanuary 3, 2018July 8, 2020 Today is the second day of January and the second day into the new year. How are you doing with … Continue ReadingThe Day After the New Year
CategoriesFitness Healthy Food Choices Relationship Building Happy New Year Posted onJanuary 2, 2018July 8, 2020 As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year
CategoriesRelationship Building Running Events Rockin’ Chocolate Half Marathon Posted onSeptember 9, 2017July 8, 2020 With just over 1000 runners the Rockin’ Chocolate marathon kicked off the racing season. As the sun came up over … Continue ReadingRockin’ Chocolate Half Marathon
CategoriesRelationship Building Running Events Run 4 the Sea Posted onJune 20, 2017July 8, 2020 The sun rose over the Atlantic on a hot, steamy, calm morning. More than a few hundred runners gathered for … Continue ReadingRun 4 the Sea
CategoriesRelationship Building Running Events Run for the Pineapple 5K Posted onJune 16, 2017July 8, 2020 As we crossed up over the Stuart bridge the giant red ball rose over the intercostal water ways, we were … Continue ReadingRun for the Pineapple 5K
CategoriesFitness Mind Body Spirt Ready, Set, Swelter Posted onJune 16, 2017July 8, 2020 The soupy morning air clung to my clothes and body, as I began my run. I felt heavy as if … Continue ReadingReady, Set, Swelter
CategoriesFitness Healthy Food Choices Mind Body Spirt Relationship Building Running Events Welcome to our Blog Posted onMay 21, 2017July 8, 2020 Welcome! We are so excited you decided to check us out. We hope our blog will inspire, motivate, and empower you … Continue ReadingWelcome to our Blog
